Kundalini Yoga Cambodia


    Activities in 2008



                                                                     
              Yoga at the Kundalini Yoga House    (Street 302, No 42)


    Classes in Khmer                                                                SEE CLASS DETAILS
    Saturdays, 09:00 AM  'Flexibility and Strength'
    Mondays,   06:00 AM   Sadhana 'Get going ...'   (class open at 06:00 AM)
    Fee by donation.

    Kundalini Yoga Sadhanas
    Saturdays and Sundays, 07:00 to 08:45 AM
    Monday and Tuesday, 06:00 to 07:30 AM
    Fee by donation.

    Regular Classes                                                                    
    Mondays,  06:00 AM     Sadhana 'Get going ...'   (class open at 06:00)
                     08:30 AM    'Flexibility and Strength'
    Tuesdays, 06:00 AM     Sadhana 'Get going ...'   (class open at 06:00)
                          08:30 AM    'Flexibility and Strength'
                    17:30 to 19:00 PM    Kundalini Yoga Practice and Healing
    Fridays,     08:30 AM    'Flexibility and Strength'
    Fee: 3 USD for Cambodians, 8 USD for foreigners.

    Special Classes  
    Mondays:   'Yoga for pregnant women' - 18:00 to 19:30 PM
                         Breathing, exercise routines and meditation.
    Fee: 3 USD for Cambodians, 8 USD for foreigners

    Saturdays:   'Alignment' ... with back and neck problems' - 09:15 to 10:45 AM
                          Breathing, exercise routines and meditation for pain-relief,
                               relaxation, increased flexibility and muscle strength.
    Fee: 3 USD for Cambodians, 8 USD for foreigners

    Teacher Training
    Sundays:     'Teacher Training' - 09:15 to 11:45 AM
     After Sadhana, the morning continues with asana practice and discussion of
      topics from the Aquarian Teacher Level 1 Teacher Certification Course for
      registered students as well as visitors. Over a period of 10-12 months all topics
      from the level 1 course will be covered.
      Also one -day intensives

     For more information about the Teacher Training   Click here
    Visitor Fee: 8 USD for Cambodians, 20 USD for foreigners.


    Thursdays:   'Pre-Teacher Training - 08.30 to 10.30 AM
      A special programme for Cambodians to learn the basics of Kundalini Yoga and
       to start teaching in the own communities and organisations.
    Fee: 6 USD for registered Cambodians. Visitor Fee: 8 USD for Cambodians

    All classes (except Teacher Training classes) take 90-100 minutes and include: Breathing, Exercise,
    Mantra, Relaxation and Meditation.

    Classes are in English with Khmer translation unless marked as ‘Class in Khmer’.

    Days and times may change.














    Also available:
    - Individual and private sessions
       including yoga to work for individual back and neck problems
    - Reiki healing
    - Healing Meditation
    Fee upon request.
Updated: 22 07 2008
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    Fee:  3 USD for Cambodians, 8 USD for foreigners.
           10-class pass: 25 USD (Cambodians) and 65 USD (foreigners).
           Sadhana and classes in Khmer by donation. Activities marked with * are free of charge.
           Refreshments by donation.
           Student and volunteer rates upon request.

    Sponsorship of 'The Kundalini Yoga Cambodia Programme'
    Per month minimum 40 USD (Cambodians), 100 USD (Foreigners)

    Sponsors have free access to all classes and events on the regular programme.
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