The benefits attributed to the meditation and yoga practices in this site come from the
ancient yogic traditions. Results may differ depending on individual circumstances. As with all
unsupervised exercise programmes, your use of the instructions is taken at your own risk. If
you have specific health problems or have any doubt about the suitability of the exercises,
please consult your health care provider.
The authors of this site disclaim all liability in connection to the use of the practices mentioned
in this site.
Equally the authors disclaim all responsibility for the content of resources from 3rd parties,
and of other websites.
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