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07:00-08:45 Sadhana
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07:00-08:45 Sadhana
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06:00-07:30 Sadhana
CLASS IN KHMER
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06:00-07:30 Sadhana
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09:00-10:30 'flexibility and strength'
CLASS IN KHMER
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08:30-10:00 'flexibility and strength'
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08:30-10:00 'flexibility and strength'
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08:00-10:00 PRE- TEACHER TRAINING
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08:30-10:00 'flexibility and strength'
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09:15-10:45 'Alignment' yoga for back and neck
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click for details about TEACHER TRAINING
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18:15-19:30 'yoga for pregnant women'
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17:30-19:00 Kundalini Yoga Healing Practice and Meditation
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All classes take 90-100 minutes and include: Breathing, Exercise, Mantra, Relaxation and Meditation.
English with Khmer translation unless marked as Khmer 'Class in Khmer'.
Fee: 3 USD for Cambodians, 8 USD for foreigners. 10-class pass: 25 USD (Cambodians) and 65 USD (foreigners). Sadhana and classes in Khmer by donation. Activities marked with * are free of charge. Sponsors free access to all classes and events on regular programme. Refreshments by donation. Student/Volunteer rates available
Days and times may change.
Also available: individual and private sessions, including yoga to work on specific individual back and neck problems; Reiki healing; Healing Meditation.
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