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| Created: 25 02 2007 Updated: 22 07 2008 |
the Kundalini Yoga House in Street 302, #42E1. Classes take place at the rooftop of the house, in two smaller practice spaces inside the house. The Kundalini Yoga programmme also offers healing and meditation sessions and level 1 Teacher Training.
of awareness, and each exercise is to deepen the experience of concentration and awareness of body and mind.
styles of yoga on offer in Cambodia as it combines breathing, movement, mantra and meditation in a continues class flow. Common yoga asanas are the basis for many of the movement exercises. Movements, as well as the use of mantra, may also be part of breathing exercises and meditation.
with limited exercise experience and for beginners and advanced practitioners. In many cases, also persons with different physical disabilities can practice this yoga.
The Kundalini Yoga Cambodia team has started outreach activities, with classes in a poor neighbourhood school, and for staff in a Mother and Child Care hospital. There are also classes in a schooling project supporting children and families living of a waste disposal site in Phnom Penh. The team has also been asked to help enrich a number of workshops and group activities with breathing, exercise and meditation activities.
At present, the programme is run by a small group of Cambodian practitioners who work together with the international teachers on translation of class and teaching materials, teach classes in Khmer and help with interpretation during the regular classes.
classes for groups and individual students as well. Two teachers are also involved in the level 1 teacher certification programme in Bangkok. For more information see: Teachers
The aim of the Kundalini Yoga programme is to make Kundalini Yoga accessible to local and international practitioners, in particular to Cambodians who would normally not attend or have access to yoga and meditation. Background The first Kundalini Yoga activities in Cambodia date back to 2004 when during a few months there were classes, small workshops and a project for stress relief focusing at vulnerable groups.
in Phnom Penh. Monthly workshops covered topics such as 'What is Yoga', 'Mind-Meditation- Mantra', 'Relationships'; 'Yogic Anatomy', 'Stress Relief', and 'Caring for the Spine'.
Saturdays and Sundays, and with classes on weekdays. Topics for the special classes relate to: 'Caring for the spine ... dealing with back and neck problems', 'Yoga for Women / Yoga for Men', ‘Healthy Lifestyle’, etc.
Teacher Training classes have started for level 1 International Teacher Certification by the Kundalini Research Institute (KRI).
Supporting the Kundalini Yoga Programme in Cambodia The Kundalini Yoga programme in Cambodia, and the costs of running the Kundalini Yoga House are to some extent covered by the fees and donations received from classes. A large part of the expenses, including the support to the Cambodian team members and for scholarships to attend the teacher training programme has to be met through donations and sponsorships. You can support the Kundalini Yoga Programme in Cambodia by, first of all, participating in the activities of the programma, attending classes and joining events. Other ways of support include: - offering one-off or regular financial support for scholarships, translation, operational expenses, and/or the costs of the Kundalini Yoga House. - becoming a sponsor of the programme - becoming a volunteer to help run the programme and to maintain the House - helping with translation - support a community teaching programme
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| Go to: XundalInIy:UhÁa km<úCa |
Kundalini Yoga as taught by Yogi Bhajan ...
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The number of persons visiting the Kundalini Yoga House and joining classes at The House increases every months. The increased interest and income greatly enables the programme to give Cambodians access to Kundalini Yoga and to train more Cambodians to become Kundalini Yoga teachers. How your class donations and fees support the programme and the teachers: Of the monthly income from donations and fees for classes, 50% supports the expenses of the programme (including the half-time salaries for the Cambodian team members). The other 50% is divided over the teachers, proportional to the number of classes they have been teaching. Cambodian and international teachers are paid at the same rate. |
Also interested to join the Kundalini Yoga Cambodia Team? Join our Sadhanas, meet the team and the teachers, and talk to them about your interest in yoga and meditation and in becoming a Kundalini Yoga teacher. |
Yoga House: YOGA FOR PREGNANT WOMEN Mondays (18.00pm) |
Bangkok - Thailand 24-30 November 2008 click here for more info |